Get Fit With Us
Pilates, Yoga, Fitness, Spinning & many more
Power
Improving muscular development and definition enables you to move through your day with greater power which may help to prevent injury and may decrease the fatigue levels as the day progresses
Health
Moderate aerobic activity for 30 minutes every day will give you better long-term results than exercising for a longer amount of time only once a week. You may wish to do a simple activity like walking, biking, or Pilates
Balance
We use our eyes, ears and 'body sense' to help retain our balance. Coordination is a complex skill that requires not only good balance, but good levels of other fitness components such strength and agility
Welcome to SportFIT
About SportFIT
SportFIT aims at encouraging people to enhance their physical fitness through exercising. Anyone can set their own weekly exercising plans according to the Frequency, Intensity and Time of their choices to enhance their physical fitness and health.
From our Community
Ali Hamdan
01-10-2019We’ve got to start with Arnie. Hailed for the being the best bodybuilder of all time, if The Terminator trains by these words, then we probably should too. His words cement the belief that we work to improve, not the stay the same
Mark White
21-04-2021Yoga is training for soul. Yoga is the journey of the self, through the self, to the self.You cannot always control what goes on outside. But you can always control what goes on inside
Andie Shepherd
27-04-2021Every competitive powerlifter, marathon runner or triathlete in history started at square one. You shouldn’t expect to deadlift 225 pounds or run 26.2 miles on day one and every exercise-fanatic can relate