The act of building muscle or having large amounts of it is not really healthy nor unhealthy in itself.The habits one picks up while bodybuilding tend to be what makes it one or the other.This is Awesome class and has many benefits to your health

Body Building

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration

Yoga

Physical activity helps regulate our circadian rhythm, which controls when we feel tired and when we feel alert. ... Sleep is as essential as eating, drinking and breathing, and sleep helps us recover from mental exhaustion

Fitness

Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you're doing an activity.

Stamina

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

Aerobic

Ballet conditions students' bodies and minds better than any other form of dance. ... Ballet dancers develop muscle strength, flexibility and mobility enabling them to execute difficult movements with apparent ease.

Body Building

Yoga

Fitness

Stamina

Aerobic

Ballet

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